About the Practice
With a full range of services through life coaching or counseling sessions, Jen Wilburn supports her clients in reaching wellness for the mind, body, and spirit. Whether it be stress, life transitions, healing from trauma, relationship issues, self-empowerment, or personal and professional growth, this is the place for you.
Coaching or Counseling sessions may include: individual, couples, and family sessions. Sessions are also available as Distance via Skype or FaceTime, by telephone, and as Walk & Talk sessions (which includes an exercise component to reach client wellness goals). Jen is a holistic healer and provides a warm, nonjudgmental, safe, and confidential environment for healing and change to take place. She utilizes techniques and interventions unique to the needs an individual brings into session. However, clients may request certain therapies, such as art and poetry therapy, meditation, bibliotherapy, play therapy and many more. She sees clients of all ages and takes a culturally sensitive approach to working with individuals whose culture or spiritual values are important in the process of making decisions and creating change.
All coaching and counseling sessions, as well as classes are self-pay with sliding fee scale available based on income. Session packages available.
Therapeutic Book Club
Join a supportive book club where we read a book designed for self-growth and discovery! We meet in small groups to discuss insights gathered from the weekly assigned readings. Receive validation from within the group, understand how these insights relate to personal situations and how you can take what you've learned to improve relationships, especially the one you have with yourself! Schedule will be posted soon!
Mindful Meditation Classes on the Beach
Join us in the evenings as we be still in the present moment along the shore, focusing on our breath. This meditation is clinically based (non-religious) and includes progressive muscle relaxation, guided imagery, and breathing techniques (to name a few!) for improving physiological stress responses, increase self-confidence and learning how to relax our minds quickly in the face of adversity--anytime, anywhere. This class is great for beginners or those who are curious of what mindfulness or the meditation buzz is all about! (To follow pictures and tag yourself, Instagram #MMB)
Must be age 13 or older, unless accompanied by a parent/guardian. Classes are around 40 minutes. Bring a towel or beach blanket to sit or lay on and dress comfortable.
Classes are just $5 and there's no need to formally sign up. Just show up at the beach and pay for the class with cash, Paypal, or Venmo.
Paypal link: paypal.me/jenwilburn/5
For all Mental Health professionals (i.e. LMHC, LCSW, RMHCI, RCSWI, including students), classes are FREE to attend as a Thank You for all you do in serving our community.
Join the Jen Wilburn Coaching and Counseling Facebook page for updates and weather changes. In the case of inclement weather, class will be moved to the office in Neptune Beach and the announcement will be made on the Facebook page.
The 2017 MMB Schedule
*All Classes are held on the shore of 13th Ave S in Jax Beach, public beach access next to The Waterford Condominiums (1221 1st St. S. and 13th Ave S.). Schedule subject to change. Check the website frequently for any changes to dates and times*
Friday May 26 @ 7pm -Free t-shirt Giveaway!
Friday June 2 @ 7pm -Class moved to the NB office due to inclement weather.
Friday June 9 @ 7pm --Special Guest Instructor: Katie Stuart, LMHC, CIC
Back by popular demand, classes are returning to Tuesday evenings starting June 20th!
Tuesday June 20 @ 7pm
Tuesday June 27 @ 7pm
Tuesday July 4 - NO CLASS
Tuesday July 11- NO CLASS, we will be @ Jax Beach Art Walk 5-9pm!
Tuesday July 18 @ 7pm
Tuesday July 25 @ 7pm
Tuesday August 1 @ 7pm
Tuesday August 8 - NO CLASS, we will be @ Jax Beach Art Walk 5-9pm!
Tuesday August 15 @ 7pm
Tuesday August 22 @ 7pm
Tuesday August 29 @ 7pm
Tuesday September 5 @ 7pm
Tuesday September 12 - NO CLASS
Tuesday September 19 @ 7pm
Tuesday September 26 @ 7pm - Wishing Lantern Release $10 per person
Select Sunrise Sundays:
Sunday June 18 @ 7am
Sunday July 9 @ 7am
Sunday July 30 @ 7am
Sunday August 20 @ 7am
Sunday September 3 @ 7am
Sunday September 24 @ 7am
Purchase a 2017 MMB Season Pass for only $100 and attend unlimited classes.
You can also book a private or corporate class or training! Just call or email us!