Copyright © Jen Wilburn. All rights reserved.
About the Practice
With a full range of services through life coaching or counseling sessions, Jen Wilburn supports her clients in reaching wellness for the mind, body, and spirit. Whether it be stress, life transitions, healing from trauma, relationship issues, self-empowerment, or personal and professional growth, this is the place for you.
Coaching or Counseling sessions may include: individual, couples, and family sessions. Sessions are also available as Distance via Skype or FaceTime, and by telephone. Jen is a holistic clinician and provides a warm, nonjudgmental, safe, and confidential environment for healing and change to take place. She utilizes techniques and interventions unique to the needs an individual brings into session. However, clients may request certain therapies, such as art and poetry therapy, meditation, bibliotherapy, play therapy and many more. She sees clients of all ages and takes a culturally sensitive approach to working with individuals whose culture or spiritual values are important in the process of making decisions and creating change.
All coaching and counseling sessions, as well as classes are self-pay with sliding fee scale available based on income. Session packages available.
Therapeutic Book Club
Join a supportive book club where we read a book designed for self-growth and discovery! We meet in small groups to discuss insights gathered from the weekly assigned readings. Receive validation from within the group, understand how these insights relate to personal situations and how you can take what you've learned to improve relationships, especially the one you have with yourself! Schedule will be posted soon!
Mindful Meditation Classes on the Beach
In Mindful Meditation class, you learn to work with your breath and body to restore mental clarity and mobility through concentrated, specialized meditation exercises and stretches. Join us in the evenings as we be still in the present moment along the shore, focusing on our breath. This meditation is clinically based (non-religious) and includes progressive muscle relaxation, guided imagery, and breathing techniques (to name a few!) for improving physiological stress responses to improve mood and emotional wellbeing. Learn how to relax your mind quickly in the face of adversity--anytime, anywhere. This class is great for beginners or those who are curious of what mindfulness or the meditation buzz is all about! Classes are around 40 minutes and only $5 per class. Bring a towel to sit on!
The 2019 Mindful Meditation on the Beach season will likely begin in June. Stay tuned for the schedule to post when the weather heats back up.
Class is located on the beach at the Jax Beach Pier Beach Access (503 1st St N, Jacksonville Beach, FL 32250). There are 3 Jax Beach Pier beach accesses within the parking lot and we will be located ON THE BEACH, from the first (northernmost) beach access, furthest access from the actual pier (the access closest to the restrooms). Follow the Mindful Meditation signs. Parking is free in the lot on weekdays. There is no registration, so just show up and pay with cash, credit/debit, Paypal or Venmo (or in advance of class). Links for Paypal and Venmo below:
Paypal link (copy and paste in browser if hyperlink doesn't open): https://Paypal.me/jenwilburn/5
If in the case of inclement weather, the class will be moved to the office: 804 3rd St N, Suite AB, Neptune Beach, FL, 32266. The announcement of class location change will be made on the Facebook page, so please Like and Follow the page to stay updated!
To follow pictures and tag yourself, Instagram #MMB or you can find pictures on the Facebook page. Must be age 13 or older, unless accompanied by a parent/guardian.
Join and "Like" the Jen Wilburn Coaching and Counseling Facebook page for updates and events.
You can also book a private or corporate class or training! Just call or email us!